Your skin is the mirror of what you put in your stomach, healthy diet and healthy glowing skin are proportional to each other. There is no better way to make your skin glow naturally and eating fruits is the miracle that you need, fruits are called functional foods because they taste good and they do good. Overflowing with antioxidants, nutrients and minerals, your fruit bowl holds everything your skin needs and when you are healthy from the inside, your skin can’t help but glow from the outside. Although there are some fruits which are high in carbohydrates and might not be good for skin, hence finding the right fruit is the trick. Here are 5 fruits that will only benefit your health and skin :
Grapefruit
1 delicious grapefruit daily can have a tremendous effect on your excursion to gleaming skin. As opposed to going after an orange which is medium to high in sugars, turn to grapefruit for the vitamin C boost that your skin needs.
Cucumber
A fresh green cucumber has a regular smell that can make you to feel fresh even without eating it. Cucumbers are additionally high in water content and have antioxidant properties. If you do not peel the cucumber then it will also contain vitamins K and C and dietary fiber.
Strawberry
Strawberries have low sugar levels but is a top source of phenolic antioxidants that has anti ageing benefits and it also contains ellagic acid that protects skin from damage caused by harmful UV rays.
Banana
Banana is one fruit that you can find the entire year. Banana has been demonstrated to have skin healing properties. Indeed, even the peels of this fruit has healing effects on skin and can be utilized to get rid of acne scars. Aside from being plentiful in dietary fiber, vitamin A, C, E, K, banana has adequate amounts of phosphorus, magnesium, potassium and calcium.
Kiwi
Kiwi ends up being a marvel nourishment for your skin. This is because the juicy green fruit has enormous amount of vitamin C and helps protect your skin from extreme harm. This natural product is additionally useful in warding off wrinkles and for advancing synthesis of the collagen.
(Contributed by Pranjal Sharma)