If your routine workout has become monotonous and you need a change? Look no further we’ve got you covered with workout trends that are prevalent in the UAE. Maithili Bachani looks through 5 trends that you might not know about!
Eco-Conscious Yoga
Yoga is about mind, body and soul connection, it’s more than just a workout it’s a lifestyle and Eco-conscious yoga is an extension to the mindful practices we inculcate in our daily lives. This yoga trend basically ensures the use of sustainable and Eco-friendly material while practicing yoga. This includes energy saving light, zero waste policy, sustainable mats and much more.
AI Personal Trainers
AI is a vital part of our everyday lives so it was only a matter of time until it became a part of our daily workout routine too. Multiple gyms across UAE have AI personal trainers that can make you personalized workout plans, track your progress and form and provide real time feedback as well. This can happen through AI integrated equipment, syncing to smart watches, motion sensors and mobile applications.
Rucking
Rucking is essentially the act of walking with a weighted backup to enhance the efficiency of walks and over fitness; it origin lies in military training. It’s a low impact high intensity workout that has multiple benefits including better mental health.
Hyrox
Hyrox was first originated in Germany and taken over the world including UAE, it’s a sport of fitness racing that is designed for everyone on different levels. It consists of 8 rounds, each one having a 1 km run followed by one of eight functional station exercises that include exercises like Burpee broad, Wall balls and much more.
Muay Thai
Muay Thai is a martial art and combat sport, originated from Thailand also known as ‘The Art of Eight Limbs’. It makes use of punches, kicks, elbows and knee strikes as well as the eight point contact instead of two. It’s historically a self defense form but has evolved into something much bigger since.