Here are a few Bollywood’s fit-bods associated with these fitness workouts.
From Alia Bhatt, Katrina Kaif, Janhvi Kapoor, Sara Ali Khan to Deepika Padukone, pilates is nearly everyone’s favorite work out regime owing to the muscle strengthening and flexibility enduring workout.
A well-known and loved stress-reducing exercise with benefits to the core and overall flexibility of the body, various Bollywood divas have been complete yoga fans and share their videos as inspirations. Be it Malaika Arora, Shilpa Shetty, or Bipasha Basu, yoga se hoga seems to be their mantra.
Because of its intensive nature, boxing, known as a form of martial arts, has also been a source of workout. People who want to focus on the arms and core muscle with an overall body improvement have been taking up boxing as a source of burning calories. Boxing also works up on other aspects such as sharpening reflexes and defence techniques and some of our beloved stars who follow the same are Sara Ali Khan, Kunal Kemmu, Farhan Akhtar.
We have quite a few hidden gems in Bollywood who are trained in the martial arts of Taekwondo. While Akshay Kumar is surely one of them, Tiger Shroff and Isha Koppikar are others who fill the list.
And then there are ones who love to go the classic way and burn out the stress and calories with a long, sweaty run or jog. Anil Kapoor, Milind Soman and many others have often shared snaps of a pre or post-run session.