3 Must-try quick healthy recipes!

Fast Food may be quick to reach your plates and even faster in reaching your stomachs, but is it healthy? NO! However, fast foods need not be the go-to foods each time you want a quick fix for those hunger pangs. Let us show you some healthy recipes that aren’t just tasty, but super quick to serve up too!

 

The 3-Minutes Breakfast

Well, that’s what I like to call it! Because it literally takes three minutes to prepare it. Take a small jar, pour some maple syrup, add oats, shea seeds, yogurt and milk. After mixing these ingredients, refrigerate overnight and add your favorite fruits the next day right before consuming. Bon appétit!

 

 

Fresh Drink to Beat the Heat!

Lemon, mint and cucumber, there are the three ingredients to prepare this magical healthy drink. Cut a cucumber into thin slices and add it to a jar of water. Add thin slices of lemon and a few sprigs of mint. Store this water in the fridge overnight and consume it the next day. Make it a regular and see that skin glow!

 

Yogurt Parfait

Choose any plain yogurt and sweeten it with fresh fruit and a sprinkle of whole grain granola. This will help you to satisfy your sweet tooth without consuming extra calories. Plus, a yogurt parfait includes protein, fiber, and vitamins and minerals make it the perfect way to end a meal.

 

 

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